Day 4 of 3rd 777

Its been a tough week so far............................

Have tried to inspire and support those new to 777 but the talk of it being difficult and tough to some people has pulled me down a little.  People talking of craving various things has had me craving and I did slip one day and had a chocolate biscuit with a cup of coffee, did I enjoy it? no I was really cross with myself and I have continued to struggle each day. My meals have been clean but seriously lacking in vegetables and I haven't enjoyed them. I have done workout 1 everyday but haven't done workout 2. feeling quite low at the moment need to sort myself out, sorry for the miserable post but its how I feel at the moment

Devotee day 27 and looking forward to....................

So Thursdays workout was hardcore, legs felt the burn and Fridays workout was tough as thighs were sore and today my legs definately feel like they have been worked hard, so have been and purchased some more epsom salts for a nice soak in the bath later.

Monday see's the start of my third 777 and I can't wait to boost my system and see some big results again (hopefully). Have the dreaded photo's to post again but like seeing the difference between each set of photos

Looking forward to Friday were I finally get to meet some online friends at the DFC's 2 year birthday party. will it be 777 friendly?



 

Day 25 as a devotee

So it's day 25, a day of fasting for 22-24 hours from the last meal I ate yesterday. The fasts are surprisingly easy for me, helps that since eating the DFC way I very rarely feel hungry. Todays workout however was a tough one, pushed myself as much as physically posible until my arms couldn't hold me anymore. Had a few tears as I was one round away from completing the workout but feel better now knowing I couldn't have worked any harder today. I can feel my legs toning up nicely and my trousers are getting baggier which is giving me a buzz.

Its almost time for the next 777 so if you fancy joining us to lose 7lbs in 7 days for £7 click here.

Spring / Summer Transformation Challenge - the last 7 days

So this past week has been a little harder due to the fact that I wasn't feeling on top form. I seemed to wake every morning with a really sore which improved as the day went on but didn't completely dissapear. Also I felt very tired and had a constant dull headache, then yesterday I was quite chesty. I attempted the exercises most days but wasn't able to give it all the effort I usually do, however i continued to eat clean. Tried a couple of new meals this week. cottage pie with a veggie topping and a butternut squash and pepper soup with chicken, tonight I made Pizza chicken which has been a big hit with other members this week. All three were delicious and were liked by the family too (bonus).

Butternut Squash and sweet poato soup with chicken













So despite not being able to exercise to my full potential last week I still dropped 1/2" from two areas and had a 3.5lb weight loss

Spring/Summer transformation Challenge - Day 1

Off out for the day, so had a smoothie for breakfast coconut milk, strawberries, blueberries, banana and spinach. lunch Chilli heated and put in a food flask, took some cashew nuts and a DFC breakfast bar. Family had a hot chocolate so I ordered boiled water to add my own tea bag and had to pay £1 for it. Home late so had a chicken fried rice from the chinese.

Day 8 Devotee

Started taking recomended supplements today, one is a little hard to swallow but I'm sure will be worth it.

Decided to keep a journal from now on, I'm listing the exercise and nution for the day on the left and what I eat on the right, I'll add in Photos and measurements from time to time too as well as thoughts and feelings.