My Dream Body and Goals

My dream body is firm and toned, no bingo wings, legs good enough to wear leggings or a shorter skirt, flatter tummy and a neck line.
I have some niggles I hope to get rid of along my way such as joint pains,  asthma, sleep apnea and areas of my body that get sore in the skin folds to name a few.
I hope to boost my energy and my confidence too.
I want to ride a bike its been 24years since I last rode and I want confidence in myself to get in the pool for a swim with my children, ( I love swimming) without feeling people are staring at me.

I'm going to keep this pinned at the top so I see it every time I log in and add to it as more things come to mind


I am getting stronger and leaner

last day of 777 and spring/summer transformation challenge

 

have eaten clean all week except mum's birthday meal out last night at the Dartmoor Diner, not really much choic for a DFC member so went for plaice with chips and peas and salad, 2 glasses of water and no pudding or birthday cake, no exercise this week due to back which touch wood seems to be improving slowly so it will be interesting to see what omorrows resluts will be.

Woo hoo

despite not being able to exercise have lost 5 lbs this week, 1.5" from waist and 2.5" from hips, I'd say I'm back on track finally

It's time for 777 again

It's been a week since I last posted, have been eating clean as back still giving me trouble so haven't done any exercise other than a short walk here and there.
Will not being doing any exercise during the 777 week due to the pain I'm suffering with my back, so lets see what results I get from nutrition alone, should be a good experiment. It's also the last week of the Spring/Sumer transformation Challenge, who will win?

 

Pain!

Coming to the end of another week, only managed 2 workouts Monday and Wednesday as back has ceased up since then, Imagine if you ring out a towel my back feels like the knot in the middle, so not too happy, I'm actually missing the exercise!

So this past week was carbs throughout the day, I actually found the food side a little easier but cheated a few times, I  have felt more lathargic this week and have had a couple of afternoon naps.
What suited me best carbs with breakfast, carbs with evening meal or carbs throught the day? not sure really so I think next week I'll try carbs in the evening, with occasional carbs for breakfast as I like my smoothies. The exercise will be on hold for a while so must stick with the clean eating.

If you want to join in with the fun of  Devon Fit Camp, then click on this link, you don't have to live in Devon and attend Camp you can follow the Devon Fit Camp on line programme like I do and still get great results. The next 777 starts on the 27th May

Today's workout

So today was the 300 workout. Last week when I did it I scored 269 today I scored 314 an improvement of 45, woohoo so pleased.

Food revolution Day this Friday

This Friday 17th May at Glanville Mill Ivybridge 12.00 - 16.30

Come and see whats going on