Coming to the end of another week, only managed 2 workouts Monday and Wednesday as back has ceased up since then, Imagine if you ring out a towel my back feels like the knot in the middle, so not too happy, I'm actually missing the exercise!
So this past week was carbs throughout the day, I actually found the food side a little easier but cheated a few times, I have felt more lathargic this week and have had a couple of afternoon naps.
What suited me best carbs with breakfast, carbs with evening meal or carbs throught the day? not sure really so I think next week I'll try carbs in the evening, with occasional carbs for breakfast as I like my smoothies. The exercise will be on hold for a while so must stick with the clean eating.
If you want to join in with the fun of Devon Fit Camp, then click on this link, you don't have to live in Devon and attend Camp you can follow the Devon Fit Camp on line programme like I do and still get great results. The next 777 starts on the 27th May
So this past week was carbs throughout the day, I actually found the food side a little easier but cheated a few times, I have felt more lathargic this week and have had a couple of afternoon naps.
What suited me best carbs with breakfast, carbs with evening meal or carbs throught the day? not sure really so I think next week I'll try carbs in the evening, with occasional carbs for breakfast as I like my smoothies. The exercise will be on hold for a while so must stick with the clean eating.
If you want to join in with the fun of Devon Fit Camp, then click on this link, you don't have to live in Devon and attend Camp you can follow the Devon Fit Camp on line programme like I do and still get great results. The next 777 starts on the 27th May
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