Day 14 of 28

Haven't blogged for a few days, so lets catch up.

I have never been one for cooking it was always processed food straight from the freezer to the oven quick 20 minute meals. Ocasionally I'd cook a lasagne or bolognase but it would be using jars or packets. Since joining DFC, 3 weeks ago I have cooked every meal, everyday from scratch. My food cupboards are gradually changing from tins and packets of rubbish to wholesome foods, such as nuts, seeds, oraganic, gluten free,wheat free etc.

I'm enjoying the cooking and experimenting with different foods, I'll give anything ago once.

I find the exercises tough but part are getting easier, my squats are getting lower and I can do a sit up.

I'm energy levels are continuing to increase and my mood has been good andconstant not highs and lows.

so at the end of 3 weeks, first week 7-7-7 and 14 days of the 28 day plan what are the results so far?

under bust I have lost 2"
waist I have lost 3"
abdomen I have lost 4"
Thighs I have lost 1"
Hips I have lost 1/2"
arms I have lost 1"

and a weight loss of 14 1/4 lbs

I'm really happy and feel the results