Day 23 of 28

Well I could feel a change but wasn't seeing it in the mirror until Claire Morgan-Hughes put a before and now picture side by side for me.

I feel amazing, more energy, sleep better and don't need to take sleeping tablets in order to go to sleep and I don't need painkillers for the aches and pains I was getting. I'm feeling stronger, leaner more supple, my confidence is starting to increase and above all very happy

I feel my walking pace is faster than it was and also my stride feels longer.