Thursday, 14 March 2013

Day 25 of 28 (Fitness Test)

So today it is the day to re take the fitness test so how did it compare to the last one?

Press ups     last time 13 and 11
                  This time 19 and 20

Squats         last time 20 and 20
                  This time 21 and 25

Burpees          last time 5 and 5
                     This time 7 and 7

f/ward lunges last time 13 and 13
                     This time 17 and 20

Rev lunges     last time 15 and 15
                     This time 22 and 20

Plank last time 30 secs and 30 secs
          this time 30 secs and 35 secs

Improvement there I think also the burpees are no longer the easier version

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