So today it is the day to re take the fitness test so how did it compare to the last one?
Press ups last time 13 and 11
This time 19 and 20
Squats last time 20 and 20
This time 21 and 25
Burpees last time 5 and 5
This time 7 and 7
f/ward lunges last time 13 and 13
This time 17 and 20
Rev lunges last time 15 and 15
This time 22 and 20
Plank last time 30 secs and 30 secs
this time 30 secs and 35 secs
Improvement there I think also the burpees are no longer the easier version
Press ups last time 13 and 11
This time 19 and 20
Squats last time 20 and 20
This time 21 and 25
Burpees last time 5 and 5
This time 7 and 7
f/ward lunges last time 13 and 13
This time 17 and 20
Rev lunges last time 15 and 15
This time 22 and 20
Plank last time 30 secs and 30 secs
this time 30 secs and 35 secs
Improvement there I think also the burpees are no longer the easier version
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