Had my NHS Weight Management meeting tonight, had some lovely compliments from the other group members which was fab.
Tonights meeting was all about coping with relapses and listening to the other members and how they deal with falling off the plan, I came to realise I have come along way with dealing with this.
If I fell off the plan, that was it for the week, until I next weighed in. Then I got to the stage where the rest of the day would be off the plan and you say "I'll start again tomorrow" and I did but now with the help of ny online friends at Devon Fit Camp and my family I can but that cheat behind me and start again there and then. I've learnt a cheat makes me feel very negatively, gutted, cross, depressed with myself but I try to use those feelings to prevent it from happening again.
This has taken some time to perfect, years, and I'm not saying its easy but with support and learning to forgive yourself and move on a little bump doesn't have to become a mountain and ruin the hard hard work you've put in, so learn to forget the little slips and move on straight away and keep striving for the goal you want to reach.
Tonights meeting was all about coping with relapses and listening to the other members and how they deal with falling off the plan, I came to realise I have come along way with dealing with this.
If I fell off the plan, that was it for the week, until I next weighed in. Then I got to the stage where the rest of the day would be off the plan and you say "I'll start again tomorrow" and I did but now with the help of ny online friends at Devon Fit Camp and my family I can but that cheat behind me and start again there and then. I've learnt a cheat makes me feel very negatively, gutted, cross, depressed with myself but I try to use those feelings to prevent it from happening again.
This has taken some time to perfect, years, and I'm not saying its easy but with support and learning to forgive yourself and move on a little bump doesn't have to become a mountain and ruin the hard hard work you've put in, so learn to forget the little slips and move on straight away and keep striving for the goal you want to reach.
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