Slept well last night and woke just before the alarm, body very stiff and sore today so once the kettle had boiled and the washing machine had been started I'd loosened up enough to do the exercises, i managed 4 reps of set 1 and 1 rep of set 2. hard work bot got through them again, yay, but they are hard and I get quite emotional about it, maybe I'm being too hard on myself?
Enjoyed all my meals today and did a walk with the family at 8pm then had a lovely soak in the bath.
My husband has been great, getting up early to spur me on through my exercises and time me, even does burpees with me!
well off to bed early tonight as can no longer sit on my butt, my gluts hurt too much
Enjoyed all my meals today and did a walk with the family at 8pm then had a lovely soak in the bath.
My husband has been great, getting up early to spur me on through my exercises and time me, even does burpees with me!
well off to bed early tonight as can no longer sit on my butt, my gluts hurt too much
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