7-7-7 Day 1

Well today has been very different for me, woke slightly earlier than usual drank my pint of water (warm with a slice of lemon) while the computer woke did my mobility matrix, that was ok, then the exercises, not as easy as Claire makes them look! and the warm down. Exercise very different to what I'm use to so struggled and managed 1 set in the allocated time.
Then after getting ready for work and sorting the kids breakfast time......
difficult eating that amount, so managed half of what's on the plate.

by 10am headache started to appear and by lunchtime it was bad, and I was hungry too, enjoyed my lunch but didn't like the avocado.

Evening meal chicken was very tasty, ate most of this meal, still felt a bit hungry but couldn't eat it all, its very different from the food I normally eat, and it's going to take some getting use to, but it was tasty and the slight feeling of hunger after the meal gradually settled.

 

Water consumption, didn't manage it all,3 litres and 1 litre fruit tea

 

After work I met the lovely Claire Morgan-Hughes and was made to feel really welcome and supported.

Tomorrow I have a day off and I'm going to attend the 9am fit camp, nervous, yes.......I'll let you know tomorrow how I get on.