End of 7-7-7 start of 28 day program

So its the end of the 7-7-7 program, its been a tough journey to begin with but has certainly got easier, I haven't had any cravings except for wanting a coffee when I make one for hubby. My feelings of hunger have gradually disappeared and I've found I now become fuller quicker and rarely finish a meal, which is unheard of for me, I always cleared my plate, which was an issue for me as I was often left feeling bloated and uncomfortable, but clearing my plate had become HABIT!

So what were my results...........................

chest -  49" remained the same
waist- 47" loss of 1.5"
abdomen 55" loss of 2"
thighs 29" loss of 1"
hips 50.5" loss of 0.5"
arms 15" loss of 0.5"

weight 19st 9lbs loss of 11lbs

happy I certainly am

so whats next?

well today I start on the 28 day program, I'll continue to eat clean but the exercise is not quite so intence, please continue to check in and follow my blog to see how my journey unfolds